Showing posts with label Healthy diet. Show all posts
Showing posts with label Healthy diet. Show all posts

Wednesday, July 14, 2021

Dhone pata bata

 

Dhone Pata Bata
Ingredients:

  • Coriander leaves/cilantro leaves: 1 bunch 
  • Mustard oil: 1/2 tsp
  • Kalonji / kalo jeera : 1/2 tsp
  • Salt to taste
  • Green chilies: 2 whole 
Procedure: 

1) Take a big bowl , put the cilantro leaves and soak it inwater for 5 minutes. This process help to settle down mud from leaves in the bowl. Now take out the leaves from the bowl and throw away dirty water. Repeat this process till you find clear water.

2) In a mixer grinder jar take coriander leaves, green chilies. If you want you can add 2 pods of garlic, a small amount of ginger and more chilies as per your taste. I make it simple.Make a fine paste of it.

3) Now take a non stick pan heat it add oil. Let it warm ,then add kalo jeera/ kalonji. As the aroma comes out add the paste. No need to strain it. Now cook it in medium heat till water is absorb.

4) You will get the final quantity of the bata. Now add little amount of salt. Mix it properly and cook it till it becomes a dough. Cooking is ready to serve.

Serve it with hot steam rice.

Happy Cooking!!

Monday, May 31, 2021

Oats cheela/Oats Pancake

 

Oats cheela/Oats pancake 

Ingredients :

  • Oats : 1 cup
  • Sattu : 2 tbsp ( optional )
  • Water : 1 cup
  • Egg : 1
  • Carrots : 1/2 cup grated
  • Capsicum: 1/4 th cup finely chopped 
  • Onion: 1/4 th cup finely chopped 
  • Coriander leaves: 1 tbsp finely chopped 
  • Green chilies: 2 finely chopped 
  • Salt to taste
  • Olive oil :2 tbsp
Procedure:

1) First take a kadai and dry roast the oats and then keep it in a mixing bowl.

2) Add a cup of water to oats and let it soak for 10 minutes.

3) Meanwhile chop all the vegetables.

4) Now with the help of hand smash that soaked oats.Now add all the ingredients to it. And mix them well.If required add more water to make the desired consistency. It will be medium consistency (not too thick neither too liquid).

5) Now take a frying pan .Add few drops of oil and spread it with a brush. Pour 2 tbsp of batter and spread it like a pancake or cheela and cook in low heat.Cover it with a lid and wait for 2-3minutes. Now now remove the lid and turn the pancake and cover and cook the other side for another 2-3 minutes.

6) In this way turn by turn make the cheelas. Outer layer will be crispy and inside it will be soft.

Serve the hot Oats cheela with ketchup.

Happy Cooking!!