Tuesday, June 17, 2014

Sabji Diye Moong Dal / Moong Dal with Vegetables

Sabji diye moong dal
Preperation Time : 20-30 minutes
Cooking Time: 15-20 minutes
Serves :6-7

Ingredients :


  • Moong dal / yellow split moong lentils : 1 cup soaked in water
  • Carrots : 1/2 cup very finely chopped
  • Green peas : 1/2 cup
  • Cauliflower : 1/2 cup cut into very small pieces
  • Bay leaf : 1 small
  • Panch phoron : 1/4 tsp
  • Dry red chili : 1
  • Green chilies : 2-3
  • Salt to taste
  • Turmeric powder : 1/4 tsp
  • Sugar : 1 tbsp
  • Vegetable oil : 1 tbsp
  • Ghee : 1 tsp


Procedure :

1) Wash and soak raw moong dal in water for 10-15 minutes.
2) Then pressure cook it with 2 and 1/2 cup of water and cook till
    dal is tender. (2 whistles).You can also boil dal in a pan by
    covering the lid on low heat and cook for 25-30 minutes.
3) In a pan heat 1 tbsp of oil and add a red chili, bay leaf, panch
    phoron and green chilies and wait for few seconds.
4) Now add vegetables and fry for 2 minutes in medium heat.
5) Now add salt and turmeric powder. Cover with lid and cook
    for another 9-10 minutes in medium heat till vegetables
    become soft.
6) Now pour boiled dal and cook for another 3-4 minutes in
      medium-high heat.
7) Add sugar and mix it well.
8) Add a tea spoon of ghee mix it with dal and turn off the heat.
    Serve hot with steam rice.



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