Yummy Vegetable Soup

vegetable soup

Preparation Time : 5 minutes
Cooking time : 10 minutes

Ingredients :

• Carrots: 1 medium cut into small cubes
• Beet root :1 small cut into small cubes
• Spinach : 2 cups chopped
• Potato : 1 medium cut into small cubes
• Green chilies : 1-2 
• Masoor dal/ pink lentils : 1 handful
• Garlic : 3-4 cloves chopped
• Ginger : 1 tbsp very finely chopped
• Salt to taste 
• Vegetable oil/olive oil : 1 tsp

Procedure :

1) Cut all vegetables into small cubes.
2) Clean and wash masoor dal .
3) Take a pressure cooker and put all ingredients .Pressure cook for 2-3 whistles.

     Serve hot.

Watermelon Juice

watermelon juice

Preparation Time : 10 minutes
Serves : 4

Ingredients :

• Watermelon : seedless ,1 small cut into cubes
• Yogurt : 3-4 tbsp
• Sugar : 4-5 tbsp
• Black salt : 1/2 tsp
• Ice cubes : 3-4 crushed
• Fresh cream: 1 tbsp for garnishing

Procedure :

1) Cut watermelon into cubes and remove seeds.
2) In a juicer take all ingredients and blend well.
3) Serve watermelon juice in glasses.

    Serve chilled. 

Strawberry Shake

strawberry shake

(Serving: 2)

Ingredients:

• Strawberry : 8-10 large
• Milk : 1 cup
• Strawberry ice cream/ vanilla ice cream : 1 cup
• Ice cubes : 4-5
• Sugar : 4 tbsp (You can add more or less as per your taste.)

Procedure :

1) Take all ingredients in a bowl of  blender and blend until smooth.

Mango Lassi

mango lassi

Ingredients :

• Mango pulp : 1 cup
• Plain Yogurt : 1 cup
• Ice cubes :10-12
• Sugar : 5 tbsp
• Milk : 1/4 cup
• Elaichi powder : 1/4 tsp

Procedure :

1) Pour mango pulp,yogurt,milk,sugar, elaichi powder and ice cubes into the
    bowl of a blender. Blend until smooth.