Watermelon Juice

watermelon juice

Preparation Time : 10 minutes
Serves : 4

Ingredients :

• Watermelon : seedless ,1 small cut into cubes
• Yogurt : 3-4 tbsp
• Sugar : 4-5 tbsp
• Black salt : 1/2 tsp
• Ice cubes : 3-4 crushed
• Fresh cream: 1 tbsp for garnishing

Procedure :

1) Cut watermelon into cubes and remove seeds.
2) In a juicer take all ingredients and blend well.
3) Serve watermelon juice in glasses.

    Serve chilled. 

Bread Upma

healthy bread upma

Preparation time :5 minutes
Cooking Time : 10 minutes
Serves : 2

Ingredients :

• Bread : 4 slices cut into very small cubes
• Onion : 1/4 cup finely chopped
• Green Chilies : 2 chopped
• Curry leaves: 3-4
• Red bell pepper : 2-3 tbsp finely chopped
• Tomato : 2-3 tbsp Chopped
• Black mustard : 1/8 tsp
• Cumin seeds : 1/8 tsp
• Tomato ketchup : 1 tbsp
• Salt to taste
• Olive oil : 1tbsp

Procedure :

1) First cut bread slices into small cubes and put it in a 

    bowl .Sprinkle 1 -2 tbsp of water over it.
2) In a pan add oil and heat it.
3) Then temper it with cumin seeds and mustard seeds.

     Wait for few seconds.
4) Add chopped onion ,green chilies and curry leaves.

    Saute for a minute in medium-high heat.

5) Now add other vegetables. You can add any 

    vegetables of your choice.Add salt.
6) Stir it for 4-5 minutes in medium heat till all 

    vegetables becomes soft.
7) Add ketchup and mix it with vegetables.
8) Add cube bread pieces and mix them well with

    vegetables. Cook for 2 minutes.Turn off the heat.

    Serve hot with tea.

    Happy Cooking!!